low carb – Bubli's World Cuisine https://bublisworldcuisine.com Recipes Made Easy To Follow Tue, 25 Jun 2024 09:51:23 +0000 en-US hourly 1 https://bublisworldcuisine.com/wp-content/uploads/2021/10/cropped-B-32x32.png low carb – Bubli's World Cuisine https://bublisworldcuisine.com 32 32 Spicy Tiger Prawns Recipe https://bublisworldcuisine.com/spicy-tiger-prawns-recipe/ Tue, 18 Jun 2024 13:10:16 +0000 https://bublisworldcuisine.com/?p=4190 If you’re a seafood lover looking for a simple dish that packs a punch, look no further than these tasty Spicy Tiger Prawns recipe. These large, succulent prawns are not only visually impressive but also incredibly flavorful. This dish is perfect for those who enjoy Read More...

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This spicy tiger prawn recipe is a quick and easy one. A spicy tasty marinade for the big prawns and then 2 minutes of pan fry which gives them just same Smokiness of a chargrilled one.
Grilled Tiger Prawns served on a blue-and-white patterned rectangular plate.

Spicy Tiger Prawns Recipe

If you’re a seafood lover looking for a simple dish that packs a punch, look no further than these tasty Spicy Tiger Prawns recipe. These large, succulent prawns are not only visually impressive but also incredibly flavorful. This dish is perfect for those who enjoy a bit of heat in their meals, and it’s versatile enough to be served as an appetizer, a main course, or even a part of a vibrant seafood platter. Let’s dive into the culinary adventure of making Spicy Tiger Prawns that will tantalize your taste buds and impress your guests.

Why I LOVE This Tiger Prawns Recipe

  • It’s super easy to make them in the pan without the need of grill.
  • It gives the taste and flavor of chargrilled.
  • They make amazing seafood item on a menu.
  • Can be partially made in advance.
Spicy tiger prawns served in a plate with some dipping sauce.

Why Tiger Prawns?

Tiger prawns are amazing and almost everyone loves them. They are a popular choice in many seafood dishes due to their size, texture, and taste. Tiger prawns are known for their firm, meaty texture and slightly sweet flavor, which makes them an excellent canvas for bold and spicy seasonings. Their striking appearance, with characteristic stripes resembling those of a tiger, adds an exotic touch to any dish.

Health Benefits Of Tiger Prawns?

Tiger prawns are not only a amazingly delicious but also a nutritional powerhouse. They offer numerous health benefits, making them an excellent addition to a balanced diet. Here are some key health benefits of including tiger prawns in your meals:

  • Tiger prawns are an excellent source of high-quality protein.
  • For those watching their calorie intake, tiger prawns are a great choice as they are low in calories, with a 100-gram serving containing approximately 100 calories.
  • Tiger prawns are packed with essential vitamins and minerals, including Vitamin B12, Iron, Zinc, Selenium, Phosphorus.
  • These big juicy prawns are a good source of omega-3 fatty acids, particularly EPA and DHA.
  • The high levels of protein, omega-3 fatty acids, and antioxidants in tiger prawns contribute to healthy skin.
  • The zinc and selenium found in tiger prawns are vital for a strong immune system.

My other Delicious Seafood recipes you might like:

Recipe Video: Spicy Tiger Prawns Recipe

I have created a recipe video for making this quick and easy tasty Tiger prawns and have already posted the video on my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this spicy side dish at home for family dinner or serving to guests. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card at the end of the blog:

How to Make Spicy Tiger Prawns

It’s very easy to make this delicious and fancy looking side dish that everyone would love to have. You can make them for dinner for family and it also works great for Barbeque parties. It requires just few ingredients and you can alter them according to your taste and preference.

To make this spicy Tiger prawns at home, you’ll need the following ingredients:

  • Tiger Prawns – Try to use big ones for better taste.
  • Dried Red Chili – You can use mild ones for kids.
  • Garlic Clove – Goes very well with any seafood.
  • Onion – Just a little for adding thickness to the marinade.
  • Mayonnaise – Adds extra flavor to the dish.
  • Coriander leaves – This is a flavor enhancing herb.
  • Lemon Juice – This will add extra flavor to the prawns as well as make balance heat.
  • Smoked Paprika – Gives smokey color and flavor to the dish.
  • Salt – Adjust salt according to your taste.
  • Olive Oil – You can use other varieties of oil as well.

How To Make Spicy Tiger Prawns:

  1. Make butterfly cuts to open up prawns.  
  2. In a pan over medium heat add Olive oil and sauté Dried red chili’s, Garlic and onion for couple of minutes. Let cool slightly and then transfer into a grinder.
  3. Add Mayonnaise, Salt, Lemon juice and coriander leaves and grind into a paste.
  4. Apply on prawns and sprinkle some Smoked paprika on top. 
  5. Put Olive oil in the same pan and place the prawns marinade side down.
  6. Apply marinade to the top and sprinkle Paprika and sauté for 2-3 minutes or until cooked. 
Instructions on How to clean and prepare tiger prawns
Spicy tiger prawns recipe. How to make tiger prawns marinade
  1. Pro tip: Make the marinade in advance and for party. On the day just apply marinade and fry fresh to save time.
  2. Pro tip: Adjust and play with different seasoning for different taste.
Ingredients for making spicy tiger prawns

Storing Leftover Prawns

These tiger prawns are always fully finished in our home as they are everyone’s favorite. However, in many occasions there could leftover that that you can store for later consumption. You can store this cooked tiger prawns in an air tight container in the fridge for up t 2-3 days. You can also freeze them for later use in other recipes.

Grilled Tiger Prawns served on a blue-and-white patterned rectangular plate.
Print

Spicy Tiger Prawns Recipe

Juicy Chargrilled Tiger Prawns Made With A Simple Homemade Marinade And Pan Fried For Couple Of Minutes.
Course Appetizer, Fish, Party Food, Seafood, sides
Cuisine Seafood
Keyword easy prawn recipe, fish recipe, prawn, prawn recipe, seafood, seafood recipe, shrimp recipe, spicy tiger prawns recipe
Prep Time 6 minutes
Cook Time 4 minutes
Total Time 10 minutes
Servings 8
Author Bubli
Cost £8

Ingredients

  • 20 Tiger Prawns
  • 4 Dried Red Chili
  • 1 Garlic Clove
  • 1/4 Onion Medium
  • 2 Tbsp Mayonnaise
  • 2 Tbsp Coriander leaves – 2 TbspLemon Juice – 1 tspSmoked Paprika- 1 tspSalt – 1/4 tspOlive Oil – 2 Tbsp
  • 1 tsp Lemon Juice
  • 1 tsp Smoked Paprika- 1 tspSalt – 1/4 tspOlive Oil – 2 Tbsp
  • 1/4 tsp Salt
  • 2 Tbsp Olive Oil

Instructions

  • Make butterfly cuts to open up prawns. 
  • In a pan over medium heat add Olive oil and sauté Dried red chili’s, Garlic and onion for couple of minutes. Let cool slightly and then transfer into a grinder.
  • Add Mayonnaise, Salt, Lemon juice and coriander leaves and grind into a paste.
  • Apply on prawns and sprinkle some Smoked paprika on top. 
  • Put Olive oil in the same pan and place the prawns marinade side down. Apply marinade to the top and sprinkle Paprika and sauté for 2-3 minutes or until cooked. 

Tiger prawns are a nutrient-dense seafood option that can provide numerous health benefits when included in a balanced diet. From high-quality protein and essential vitamins to heart-healthy omega-3 fatty acids and powerful antioxidants, tiger prawns offer a range of nutrients that support overall health and well-being. So, next time you’re planning a meal, consider adding these delicious and nutritious prawns to your menu.

If you like this simple quick and easy seafood recipe, you might like my other recipes too. I would like to invite you to subscribe to my mailing list which is absolutely free. It will help you get updates on all my future posts. Next time when I post a similar recipe or something interesting you will get notified if you are on our mailing list. Thank you for checking my blog post.

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Air Fryer Kale Chips https://bublisworldcuisine.com/air-fryer-kale-chips/ https://bublisworldcuisine.com/air-fryer-kale-chips/#comments Tue, 23 Apr 2024 08:23:51 +0000 https://bublisworldcuisine.com/?p=2893 Looking for a wholesome snack? Try our Air Fryer Kale Chips! Crunchy, nutritious, and downright addictive. Say goodbye to greasy potato chips! Switch your regular potato or other carb loaded chips with this healthy nutrient rich Kale chips that’s air fried and you will love Read More...

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air fryer kale chips are crunchy leafy heathy snacks. They are amazing as addition nutrients to anyone’s diet. it takes just 5 minutes to make these crispy chips alternative low carb snack!

Air fryer Kale Chips Pin 1

Looking for a wholesome snack? Try our Air Fryer Kale Chips! Crunchy, nutritious, and downright addictive. Say goodbye to greasy potato chips! Switch your regular potato or other carb loaded chips with this healthy nutrient rich Kale chips that’s air fried and you will love it. These quick plant based snack is healthy and will be a healthy choice over potato chips.  

Air Fryer Kale Chips:

Air fryer Kale chips are crunch, light and tasty snack. When they are made in the air fryer the frying time is very quick to due the rapid air heat cooking process that results in more nutrients and vitamins packed crunchy salty snack. Air fried Kale chips comes together much faster than oven baked ones.

These crispy vegetable chips are very popular among health conscious people and kids love them as well.

small bowl of kale chips laid on the table with fresh kale leaves on the corner

Health benefits Of Kale

Kales are amazing leafy greens and brings a lot of options for using it in healthy diet. Kale is used in numerous ways. They are popular both for raw and cooked consumptions. Adding Kale leaves in fruit juice adds healthy fiber and gives it a punch. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale is rich in nutrients which improves bone, skin, and hair health.

Why Air Fryer kale chips are so popular:

Quick: Air fryer kale chips take just 5 minutes to go from leafy crunchy to fried crunchy without the use of lots of oil.

Easy: Air fryer kale chips are so easy that even kids can make them with slight supervision. Let them tear the leaves in small portions and then they can put seasoning of their choice and voila!

Healthy Snack: Kale leaves are loaded with nutrients. Air fried kale chips makes a great healthy snack.

Crunchy Salty Nibble: These plant based snack are like nibbles. You can carry them to work, school or even to your picnic and enjoy something healthy and homemade.

Good For Kids: Kale chips are much healthier than potato chips deep fried in oil. Kids actually love them as they have light flavor and saltiness and enough crunch to keep them munching on something leafy and healthy.

kale chips snacks are served in a grey plate

My other Healthy recipes you might like:

Oat Milk

Keto Spinach Tortilla

Cucumber Canapes

Recipe Video: Air Fryer Kale Chips Recipe

I have created a mini recipe video for making these healthy Air Fryer Kale Chips snacks and have already posted the video on my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this plant based nutritious snacks at home for the whole family. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card at the end of the blog:

Kale chips stored in a small air tight glass container

How to Store Kale Chip:

The good news is, you can make these snacks ahead of time and enjoy for couple of days. Although it takes just 5 minutes to make air fryer healthy Kale chips but you can keep them crispy for couple of days when you store this leafy snack in an air tight container. But these healthy low carb chips are best enjoyed fresh and it takes just few minutes to make them fresh in the air fryer.

How To Make Air Fryer Kale Chips

Ingredients List

Kale – Fresh Kale leaves makes the delicious chips. Wash them thoroughly and pat dry to make ready for the fry.

Olive Oil – You may use Olive, Avocado or Rapeseed oil.

Salt – Just a little will go long way.

Black Pepper Powder – You can skip using it if kids find it too strong.

Powder or Granules – Any flavoring of your choice is perfect for Kale chips. I like to use Garlic and onion granules.

Dried Herb – I like to use some dried herbs such as Oregano but it’s not crucial.

Instructions

Wash and dry your kale leaves properly. Remove the tough centers of the stem, then either cut with a knife or tear the leaves into smaller pieces. Add to a large bowl.

Toss with oil and seasonings of choice. I like to use Olive oil and Avocado Oil. Seasoning is personal preference. I mostly like to add in salt and pepper to taste and little garlic flakes, oregano and sometimes onion granules. I also have included some suggestions below.

Air Fry. Place the seasoned kale leaves in air fryer basket. Set air fryer temperature to 400°F/200°C and set timer for just 5 minutes or until they are crispy! You may shake the basket or stir after two minutes to help the kale chips cook evenly.

Discover the guilt-free delight of Air Fryer Kale Chips! This easy recipe will satisfy your cravings for a healthier snacking option. Perfect for bloggers on a low carb journey.

small bowl of kale chips laid on the table with fresh kale leaves on the corner
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Air Fryer kale Chips

Healthy alternative to regular potato chips. This plant based snacks are made with small chunks of kale leaves tossed in oil and seasoning and then air fried for just 5 minutes for a crunchy nutritious snack.
Course Snack
Cuisine French
Keyword air fried kale chips, air fryer recipes, healthy kale chips, kale chips, plant based chips, plant based recipes, potato chips alternative, vegan chips, vegan recipe, vegetable chips
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 4
Author Bubli
Cost £1

Ingredients

  • 100 g kale Leaves
  • 1 Tbsp Olive Oil
  • pinch Salt
  • 1/4 tsp Black Pepper Powder
  • 1/8 tsp Garlic Granules
  • 1/2 tsp Oregano

Instructions

  • Remove the tough centers of the Kale leaf stems, and cute them into smaller pieces. Add to a large bowl.
  • Toss with Olive oil, Salt, Black pepper powder, Garlic and Onion granules, oregano or seasonings of your choice.
  • Place the seasoned kale leaves in air fryer basket and fry @ 200 C for 5 minutes or until they are crispy.

Tips For Making The Best Kale Chips:

Make sure to dry your kale leaves before cooking. You can do this by leaving the washed or torn pieces of kale out on a towel for about an hour, or for a quicker solution use a salad spinner.

Do not overcrowd the leaves. Overcrowding will not help them get cooked properly which will result in not crispy or burnt kale chips.

Use an air fryer basket liner for easy clean up. I buy mine from Amazon and use them for most of the air frying that I do.

Seasoning Ideas For Making Air Fryer Kale Chips

The best thing about making Air fryer healthy Kale chips are you can use any seasoning of your choice. In this recipe I have used salt, pepper, garlic and oregano. many other options could be:

  • Onion Powder
  • Paprika Powder
  • Chili Flakes
  • Mustard Powder
  • Ginger Powder
  • Mild Spice Mix

If you like this recipe quick and easy plant based healthy snack recipe, you might like my other recipes too. I would like to invite you to subscribe to my mailing list which is absolutely free. It will help you get updates on all my future posts. Next time when I post a similar recipe or something interesting you will get notified if you are on our mailing list. I post 4-5 recipes every single week and more new and useful easy-to follow recipes are coming up in the coming days. Thank you for checking my blog post. All the best!

Some Recipe Suggestions:

Custard Yogurt Toast with blueberries served in a grey plate

Custard Yogurt Toast

Tzatziki Sauce served in a small bowl with olive oil drizzle and dill on top

Tzatziki Sauce

Lemon Crinkle Cookies

Lemon Crinkle Cookies

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Tzatziki Sauce https://bublisworldcuisine.com/tzatziki-sauce/ Sun, 08 Jan 2023 11:18:32 +0000 https://bublisworldcuisine.com/?p=766 The post Tzatziki Sauce appeared first on Bubli's World Cuisine.

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[With Video]

A creamy crunchy-salty and slightly sour sauce that pair with many dishes lifting the taste of the food.

Tziki Sauce Recipe

What is Tzatziki Sauce?

In one sentence Tzatziki is a healthy sauce. It’s made with fresh ingredients and can be served cold or at room temperature. The key ingredients are Cucumber and Yogurt, slightly seasoned with Salt, Pepper Lemon and Garlic, finished with drizzle of Olive Oil and Dill. This sauce is the most popular sauce/dip in Greece. They serve it with a lot of dishes.

Tzatziki Sauce Recipe

Tzatziki, also know as tarator or cacik was originated during the Ottoman Empire. This sauce is a refreshing dip which lightens up many main dishes and can be enjoyed with variety of side dishes as well. It can be a dippin sauce and also can be a filler sauce for wraps and more.

Tziki Sauce Recipe

Recipe Video: Tzatziki Sauce

I have created a recipe video for making Tzatziki Sauce and have posted the video on my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this flavourful simple sauce at home. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card at the end of the blog:

How does Tzatziki Sauce taste like?

Tzatziki is a very refreshing sauce. This sauce will make such a difference in your food. All the ingredients used in Authentic Tzatziki sauce are natural and healthy. Cucumber and Greek Yogurt has cooling effect and hence this is a great dipping sauce for the summer. Creamy Greek yogurt makes the sauce slightly salty and Lemon makes it slightly tangy. Both Garlic and Black pepper makes it aromatic and adds a kick to the simple sauce. In one sentence I can say it’s a sour, creamy, salty, crunchy sauce.

Tziki Sauce Recipe

What to Eat with Tzatziki

The best pair with Tzatziki is Pita bread. It might seem boring but the pairing is awesome.

In Greece Tzatziki is served with Gyros or any sort of grilled meat. The sauce is dense but compared to meat it’s mild that makes the perfect balance.

Another great combination would be to serve with any sort of roast potatoes. 

Use as a dip for fresh vegetables such as carrots, cucumbers, tomatoes, bell peppers, broccoli etc.

Use it as a sauce on kebab rolls or even as a dipping sauce with kebabs. In Greece it’s served with Souvlaki.

Serve it with heavy meat based appetisers as it takes the load off from meats.

You may also mix it with your salad dressing.

Make ahead and serve fresh

Ingredients

Greek yogurt: The recipe requires use of creamy Greek yogurt and I always use full fat. If you are watching your weight you may use a low fat one. It will still taste great.

Cucumber: Make sure to peel off skin as otherwise the skin will tint the sauce a faint yellow-greenish colour.

Garlic: Garlic makes the sauce extra special but if you don’t like the flavour of it, you may use less.

Lemon: Adds a kick to the sauce with its aroma.

Fresh dill: I like mine with a pretty pronounced dill flavor but you can cut back a little if preferred. Mint is another option here.

Salt: Although there will be salt in Yogurt, still some extra is required to balance Lemon. You can use sea salt, table salt or kosher salt.

Black Pepper: Try to use freshly crushed Black Pepper for better sharp taste.

Extra virgin olive oil: Adds bold flavour to the sauce and helps everything blends so well.

Please Scroll down below to recipe box for measurements.

Tzatziki Sauce Recipe

Top Tips for the Best Tzatziki Sauce:

Always grate your Cucumber. I have heard people using a food processor which definitely saves time but to get the best texture and taste cucumbers must be grated for this sauce.

Try to use quality thick yogurt and strain it

Liquid is the enemy for this sauce and you must make sure you have squeezed out extra liquid from both Cucumbers and Greek Yogurt.

Chill before serving. It’s one of those food items that requires some time to build up the flavours.

HOW TO MAKE Tzatziki Sauce:

Ingredients

1 Cucumber

500 g Greek Yogurt

1 Lemon Juice

2-3 Cloves of Garlic

1 tsp Salt

1 tsp Crushed Black Pepper

2 Tbsp Olive Oil

2 Tbsp Dill

Instructions

First take skin off from 1 large Cucumber and grate it with a grater.

Add 1/4 tsp Salt to it and leave for 10 minutes to ooze out liquid. 

Tzatziki Sauce

Place Greek Yogurt in a cheese cloth and let it strain extra liquid.

Tzatziki Sauce

In a bowl put strained cucumber, strained Yogurt, Salt, Pepper, Lemon juice, minced Garlic, Olive oil and Dill. Mix everything, cover and let rest for few hours or if you have time then overnight.

Tzatziki Sauce

After chilling, drizzle some olive oil and enjoy.

Tzatziki Sauce
Tziki Sauce Recipe
Print

Tzatziki Sauce

Refreshing creamy cucumber and yogurt sauce
Course Sauce & Dips
Cuisine Greek
Keyword cucumber sauce, dipping sauce, greek food, greek sauce, greek tzatziki sauce, tzatziki sauce
Prep Time 10 minutes
8 hours
Total Time 8 hours 10 minutes
Servings 8
Author Bubli

Ingredients

  • 1 Cucumber
  • 500 g Greek Yogurt
  • 1 Lemon Juice
  • 2-3 Cloves Garlic
  • 1 tsp Salt
  • 1 tsp Crushed Black Pepper
  • 2 Tbsp Olive Oil
  • 2 Tbsp Dill

Instructions

  • First take skin off from 1 large Cucumber and grate it with a grater.
  • Add 1/4 tsp Salt to it and leave for 10 minutes to ooze out liquid. 
  • Place Greek Yogurt in a cheese cloth and let it strain extra liquid.
  • In a bowl put strained cucumber, strained Yogurt, Salt, Pepper, Lemon juice, minced Garlic, Olive oil and Dill. Mix everything, cover and let rest for few hours or if you have time then overnight.
  • After chilling, drizzle some olive oil and enjoy.

Some Recipe Suggestions:

Keto Spinach Tortilla

Keto Spinach Tortilla

Baba ganoush recipe

Baba Ganoush

Oat milk

Oat Milk

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Keto Garlic Bread https://bublisworldcuisine.com/keto-garlic-bread/ Tue, 27 Dec 2022 21:50:13 +0000 https://bublisworldcuisine.com/?p=586 [With Video] Low carb, Gluten free, loaded with cheese Keto Garlic bread This is a low carb, gluten free Keto diet friendly Garlic bread recipe. There is no use of any flour in this Cheesy Garlic bread recipe making it extremely suitable for anyone on Read More...

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[With Video]

Low carb, Gluten free, loaded with cheese Keto Garlic bread

Keto Garlic Bread

This is a low carb, gluten free Keto diet friendly Garlic bread recipe. There is no use of any flour in this Cheesy Garlic bread recipe making it extremely suitable for anyone on Keto diet for shedding pounds. 

This is a delicious side item. The recipe calls for Cheese only with the use of only one egg. Even if your diet is not restricted, you can still enjoy these bread sticks. They taste very good. But if you crave for a normal Cheesy garlic bread recipe, try this one. Another cheese loaded Cheesy Garlic Bread recipe from my blog.

Keto Garlic Bread

Recipe Video: Keto Garlic Bread

I have created a recipe video for making Keto Garlic Bread. I have posted the video on my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this low carb, gluten free, diet friendly Cheesy Garlic Bread from scratch. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card at the end of the blog:

Just because you are on diet doesn’t mean you cannot have any good fats. Specially Keto dieters enjoy a great number of healthy fats in their diet. This recipe is a perfect balance of ingredients that can be used while you are on Keto diet.

Keto Garlic Bread recipe

There’s a great deal of similarities in Keto diet recipes and Gluten-free recipes. In most cases, Keto diet recipes are either flour free or use flour that does not contain gluten. This recipe doesn’t use any flour hence it is perfect for anyone who is gluten intolerant, making it a gluten-free recipe.

Keto Garlic Bread

How does it taste like?

This cheesy Garlic bread comes out great. It’s bit on the salty side due the quantity of cheese used. You can serve it with mild sauce or even some ketchup. Another simple way to reduce some saltiness is by using 1 cup of Mozzarella cheese and 1 cup of Parmesan cheese and skipping Cheddar cheese completely. Mozzarella tends to be very less salty and that’s why it can be a great way for reducing salt in this recipe.

Keto Garlic Bread

Serving Suggestion:

You can serve these simple low carb Garlic breads in few different ways. Firstly you can slice them and serve as sides. And another nice way would be to make small squares of them and serve as snack bites with some Yogurt dip or other sauce.

I thought about another interesting way for using them and that is on Salad. You can chop them or do mini squares and mix them in your Salad bowl instead of just Cheese portions.

HOW TO MAKE KETO CHEESY GARLIC BREAD:

Ingredients

1 Cup shredded Parmesan

1/2 Cup shredded cheddar

1/2 cup shredded Mozarella

1 egg

1 tsp garlic powder

1/4 tsp oregano

Instructions

First Preheat your oven to 350 degrees and prepare a lined baking sheet with parchment paper.

Take a bowl and combine all of the ingredients together. Mix everything with a fork or spoon. Egg will work as a binder for this mixture and I can guarantee 1 egg is enough for the mixture. 

Keto Garlic Bread

Spread out your mixture on the parchment paper into any shape you like. I usually make the sides straight as I like to cut sticks out of them.

Keto Garlic Bread

Put tray in the oven and bake for 15 minutes.

Keto Garlic Bread

Switch the oven to broil for a few minutes until the cheese is golden brown.

Keto Garlic Bread

Have fun cutting and enjoy with some sauce.

Baked Feta
Print

Greek Baked Feta in Phyllo

Popular Greek Appetizer/Dessert creamy block of Feta wrapped in Phyllo sheets and dashed with raw Honey and toasted Sesame seeds
Course Appetizer
Cuisine Greek
Keyword baked feta, feta, feta with honey, greek baked feta, greek baked feta in phyllo, phyllo
Prep Time 2 minutes
Cook Time 30 minutes
Total Time 32 minutes
Servings 2
Author Bubli

Ingredients

  • 1 Sheet Phyllo sheet
  • 2 Tbsp Extra Virgin Olive Oil
  • 3 Tbsp Raw honey
  • 1 Tbsp Sesame Seeds

Instructions

  • Preheat oven to 170 degrees and line a baking tray with parchment paper.
  • Apply generous amount of Extra virgin Olive oil on Phyllo sheet. 
  • Place a whole block of Feta cheese on the the middle of the top side of phyllo leaving a 3-4 inch gap. Wrap the phyllo like an envelope applying Olive oil after each folding making sure there is grease on all sides of the sheet.
  • Apply Olive oil all over.
  • Bake for 30-40 minutes or until golden.
  • Put generous amount of honey on top and sprinkle toasted Sesame seeds. 

Some Recipe Suggestions:

Keto Spinach Tortilla

Keto Spinach Tortilla

Keto microwave cheesecake

1 Minute Keto microwave cheesecake

Oat milk

Oat Milk

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Keto Spinach Tortilla https://bublisworldcuisine.com/keto-spinach-tortilla/ https://bublisworldcuisine.com/keto-spinach-tortilla/#comments Sun, 25 Dec 2022 02:48:13 +0000 https://bublisworldcuisine.com/?p=521 [With Video] 2 Ingredients, low carb, gluten free Keto spinach tortilla, perfect for gut health and loosing weight Recipe Video: Keto Spinach Tortilla I have created a recipe video for making Keto Spinach Tortillas. I have posted the video on my YouTube channel Bubli’s World Cuisine. Read More...

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[With Video]

2 Ingredients, low carb, gluten free Keto spinach tortilla, perfect for gut health and loosing weight

Keto Spinach Tortilla

Recipe Video: Keto Spinach Tortilla

I have created a recipe video for making Keto Spinach Tortillas. I have posted the video on my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this low carb, gluten free, diet friendly Tortillas from scratch. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card beneath the video:

These Keto diet friendly Spinach tortillas are very easy to make. You don’t need to roll them. It’s a 30 sec batter that you can do using your blender and just pour the liquid pan for perfect circle shapes. It’s amazing how only two ingredients are all you need for making tortillas.

Keto Spinach Tortilla

These Spinach tortillas are Gluten free. There’s no use of any flour in the recipe. It’s just Spinach and Eggs. You may add flour if you prefer and both coconut flour or almond flour goes great with the batter. If you are watching your weigh the this recipe will make a great Breakfast or dinner. It’s low carb and you can add healthy nutritious filling of your choice. I like to use Avocado inside. You can even use chicken to make it even tasty. 

Keto Spinach Tortilla

This colourful tortilla helps kids eat some green

We all know how hard it is to feed your kids healthy. Greens are so important in their diet. This makes a diverse meal for kids. They actually might enjoy having a bright coloured tortilla. Moreover, you can play with the filling. Use other colourful healthy filling for the wrap and bam!! 

Keto Spinach Tortilla
Keto spinach tortilla web

Other reasons for having these Tortillas

Spinach is great source of Iron. 

It helps lower cholesterol level. 

Spinach improves hair growth. 

Spinach is a skin healthy food. It makes your skin healthier.

Keto Spinach Tortilla

How to best serve them?

There are many different interesting ways to serve these bright colourful tortillas. You can simply serve them with Avocado spread inside with your choice of Protein. Chicken and Mushroom goes great. You may also make Mexican Burritos with them. Some spicy sauce will work great with these tortillas. Making pinwheels is another great idea and specially for the little ones at home. 

On the other hand, if you rather have it sweet then add some sweetness inside like Avocado and honey. Or maybe some other sweet filling inside.

Keto Spinach Tortilla
Print

Keto Spinach Tortilla

2 Ingredients Keto diet friendly, gluten free, low carb tortillas
Course Breakfast, Dinner
Keyword 5 minute recipes, breakfast, dinner, gluten free cheesecake, keto, keto tortilla, low carb, tortilla
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2
Author Bubli

Ingredients

  • 65 g Spinach
  • 3 Eggs
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Cumin Powder
  • Oil for greasing the pan

Instructions

  • Add all the ingredients into a blender jug and blend until smooth.
  • Put a pan on medium heat and pour 1/3 of the mixture to make 1 Tortilla. Cook with lid on for 1-2 minutes.
  • Remove lid, flip and cook without cover for another minute.

Interested in more recipes

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