All natural cold, cough phlegm relief syrup
Natural remedy from cold, cough and build up phlegm. Add just 2-4 table spoon of this mixture to lukewarm water to get relief from suffering. A great alternative to over the counter medication.
When I’m posting this blog it’s December and all I can hear is common cold, flu, cough, chest congestion, phlegm everywhere and affecting my whole neighbourhood. It’s normal to have all these health issues with weather turning to freezing cold. What makes me really upset is that children of all ages are suffering. And it makes me really depressed knowing that many of us have to rely on antibiotics and other over the counter medication to get quick relief. Yes these medicines give us quick relief and we can quickly go back to work or send our children to school. But these medicines suppress the core of these diseases rather than curing the from root. On the other hand many antibiotics are making our natural immune system weak. As a result we get these cold and flu back in our body in just no time.
What is this all natural cough syrup?
The recipe I’m sharing with you today is made with just a handful of ingredients. Although the ingredients are few, they are loaded with antibodies and cold, flu phlegm fighting properties. Ingredients such as Ginger has extreme immune boosting power. It takes just few minutes to make this mixture and you can store it easily in your refrigerator for around a week. Not only that, it’s super economic too. As an added bonus, it doesn’t have any preservatives and no sugar at all.
Sometimes it takes a lot to keep your family away from cold weather related sicknesses. When everyone around is getting sick, it ultimately knocks at your door too. And if one person gets sick at home with cold and flu, it eventually affects most in the household. I’m sure everyone tries their best not to fall sick but we sometimes do. And this mixture of all natural powerful ingredients will help you and your dear ones a lot to get better soon.
A little but about the ingredients:
Ginger:
Ginger has long been used as a cold and phlegm remedy. It has anti-inflammatory properties which helps body smooth.
Honey:
It not only tastes good but is a cure for many diseases. Honey is rich in antiseptic and has antioxidant properties.
Bay Leaf:
Bay leaves also has anti-inflammatory qualities.
Clove:
Cloves give release from inflammation and pain. It boosts immune system too. They have antibacterial properties.
Recipe Video: All natural cold, cough, phlegm relief syrup
I have created a recipe video for making this amazing golden cough cold phlegm relief syrup. I have posted the video in my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this magic Golden syrup. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card beneath the video:
All natural cold, cough, phlegm relief syrup
Ingredients
- 500 ml Water
- 70 g Ginger
- 10 Bay Leaves
- 10 Cloves
- 4 Tbsp Honey
Instructions
- Place a pan in stove with 500 ml water. Add peeled and sliced ginger and crushed Bay leaves to it. In medium heat bring it to a boil.
- Turn heat to low and add crushed cloves.
- Simmer for 5 minutes.
- Remove from stove and let it cool down.
- Sieve mixture in a sterilised jar.
- Mix in Honey and stir well.
- Keep refrigerated for upto 5-7 days.
- For consumption, put 2-4 Table spoons of mixture into a glass and fill up with luke-warm water, stir and drink.
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