Air Fryer Roasted Chickpeas

Air fryer Roasted chickpeas are a delicious and healthy alternative to traditional store-bought snacks. They are high in protein and this plant based ingredient makes an amazing nibble for the whole family.

Air Fryer Roasted Chickpeas

Air fryer roasted chickpeas are not only delicious but also nutritious. Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals. By air frying chickpeas with minimal oil, you can create a guilt-free snack that satisfies your craving for crunchiness without the excess calories and fat of traditional fried snacks. These crispy chickpeas are versatile and can be enjoyed on their own as a snack, tossed into salads for added texture, or used as a topping for soups and bowls. Experiment with different seasonings and spices to customize the flavor profile of your air fryer chickpea snacks to suit your taste preferences.

Air fryer Chickpea snacks have gained significant popularity as a nutritious and delicious option for those seeking healthier snack alternatives. Roasted chickpeas, in particular, offer a satisfying crunch with a subtle nutty flavor. These plant based snacks are not only tasty but also packed with essential nutrients like protein, fiber, and various vitamins and minerals. They make an excellent choice for anyone looking to incorporate more plant-based protein into their diet or for those who follow vegetarian or vegan lifestyles. Additionally, chickpea snacks are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those who adhere to a gluten-free diet.

One of the appealing aspects of chickpea snacks is their versatility. They can be seasoned and spiced in countless ways to suit different taste preferences. From classic sea salt and pepper to more adventurous flavors like spicy sriracha or tangy barbecue, there’s a chickpea snack flavor for everyone. These snacks can be enjoyed on their own as a quick bite or used as a crunchy topping for salads, soups, or even mixed into trail mixes for added texture and flavor. The options for incorporating chickpea snacks into your culinary repertoire are virtually endless.

In addition to being a satisfying snack option, chickpeas themselves offer numerous health benefits. They are an excellent source of plant-based protein, making them ideal for vegetarians and vegans. Chickpeas are also rich in dietary fiber, which can aid in digestion and help promote a feeling of fullness. Moreover, they contain important micronutrients such as iron, folate, and manganese. Consuming chickpea snacks as part of a balanced diet can contribute to overall wellness and may even support weight management goals due to their satiating properties. Overall, chickpea snacks are a wholesome and enjoyable way to snack smarter without compromising on flavor or nutrition.

My other Air Fryer recipes you might like:

Air Fryer Roast Chicken

Air Fryer Potato Fries

Air Fryer Kale Chips

Recipe Video: Air Fryer Roasted Chickpeas

I have created a mini recipe video for making these quick and easy plant based air fryer snacks and have already posted the video on my YouTube channel Bubli’s World Cuisine. It’s a step by step visual demonstration on how to make this simple gluten free air fryer roasted chickpea snack at home for lifting the taste of family dinner. To see the recipe in action from start to finish, please click on the video. And for a printable version of this recipe please check the recipe card at the end of the blog:

Why I love These Plant Based snacks:

1. Crunchy texture:

Air frying chickpeas creates a satisfyingly crunchy texture, making them an excellent snack alternative to traditional chips or crackers.

2. Healthy Snacks:

Chickpeas are a nutritious source of plant-based protein, fiber, and vitamins. Air frying requires minimal oil, making this snack a healthy option for those looking to reduce their fat intake.

3. Versatile Seasoning:

Chickpeas can be seasoned with a variety of spices and flavors before air frying, such as smoked paprika, cumin, garlic powder, or chili powder, allowing you to customize the taste to your preference.

4. Simple Preparation:

Preparing air fryer chickpea snacks is very simple and if you do it with pre boiled canned chickpeas then it’s just a 2-3 minutes preparation.

5. Budget Friendly:

Chickpeas are an affordable ingredient that can be transformed into a tasty snack with minimal additional cost.

6. Budget Friendly:

Crispy air fryer chickpeas can be a hit with kids as a healthy and crunchy snack alternative to processed chips.

crunchy healthy chickpea snack Recipe

Making chickpea snacks in the air fryer is not just easy but it’s fun as well. Within few minutes you can turn a can of boiled chickpeas into roasted snacks with your own choice of seasonings.

To make this quick plant based healthy snacks, you’ll need the following ingredients:

• 1 Can Chickpeas – Drained and rinsed. You can also use raw chickpeas and boil them at home.
• Olive Oil – Other oils can also be used such as mustard oil, avocado oil, rapeseed oil.
• Salt – Please use according to your taste.
• Black Pepper Powder – You can skip this if kids will be having them.
• Paprika Powder – Adds smokiness and color to the snack.
• Cumin Powder – Enhances the flavor.
• Dried Mango Powder – This enhances the taste by adding little tanginess.

Making chickpea snacks in the air fryer is a straightforward process that results in crispy and flavorful roasted chickpeas. Here’s a step-by-step guide on how to do it:

Prepare the Chickpeas: Rinse the canned chickpeas under cold water and drain them well. Pat them dry with a clean kitchen towel to remove excess moisture. Optionally, you can remove the skins for a crispier result, although this step is not necessary.

Season the Chickpeas: In a mixing bowl, toss the chickpeas with olive oil and your preferred seasonings. You can use a combination of salt, pepper, garlic powder, paprika, cumin, or any other spices you like. Ensure the chickpeas are evenly coated with the oil and seasonings.

Air Fry the Chickpeas: Place the seasoned chickpeas in the air fryer basket in a single layer, ensuring they are not overcrowded. If your air fryer has a smaller basket, you may need to cook them in batches.

Cooking Time: Air fry the chickpeas at 360°F (180°C) for about 15-18 minutes, shaking the basket halfway through the cooking time. Cooking times can vary based on the air fryer model and desired level of crispiness, so keep an eye on them towards the end to prevent burning.

Check for Doneness: After the cooking time is up, carefully remove a chickpea and let it cool slightly before tasting. The chickpeas should be golden brown and crispy on the outside.

Cool and Enjoy: Once done, transfer the air-fried chickpeas to a bowl and let them cool for a few minutes before enjoying. They can be served warm or at room temperature as a delicious and nutritious snack.

That’s it! Your homemade Air fried healthy roasted chickpea snacks are all ready to be enjoyed. They make a great alternative for popcorns at movie time.

1. Pro tip: Leave space i between so that they can all roast properly.
2. Pro tip: Keep an eye towards the end as every air fryer is different and chickpeas can slightly vary from one brand to another.

Storing Leftover roasted chickpea snacks

Storing chickpea snacks properly is important to maintain their freshness and crispiness over time. Here are some tips on how to store chickpea snacks:

Cool Completely: Allow the roasted chickpeas to cool completely before storing them. This helps prevent condensation inside the storage container, which can make the snacks soggy.

Use an Airtight Container: Transfer the chickpea snacks into an airtight container or resealable plastic bag. Make sure the container or bag is completely sealed to prevent air from entering.

Store in a Cool, Dry Place: Keep the container of chickpea snacks in a cool, dry area away from direct sunlight and moisture. Avoid storing them in humid environments, as moisture can cause them to become soft or lose their crunch.

Do Not Refrigerate: It’s best not to refrigerate chickpea snacks, as the moisture in the fridge can make them lose their crunchiness. Instead, store them at room temperature in a pantry or cupboard.

Consume Within a Few Days: For the best quality and flavor, consume the chickpea snacks within a few days of making them. Over time, they may start to lose their crunchiness and become less enjoyable.

By following these storage tips, you can ensure that your homemade chickpea snacks remain crispy and delicious for as long as possible. Enjoy snacking on them whenever you need a healthy and satisfying treat!

Health Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, offer a wide range of health benefits, making them a nutritious addition to any diet. Here are some of the key health benefits of chickpeas:

Rich in Protein: Chickpeas are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall health. They are particularly beneficial for vegetarians and vegans looking to meet their protein needs.

High in Fiber: Chickpeas are a great source of dietary fiber, both soluble and insoluble. Fiber helps regulate digestion, prevents constipation, and promotes a feeling of fullness, which can aid in weight management.

Good Source of Vitamins and Minerals: Chickpeas contain several important vitamins and minerals, including folate, iron, phosphorus, and manganese. Folate is crucial for cell division and healthy pregnancy, while iron is essential for oxygen transport in the blood.

May Help Manage Blood Sugar Levels: The fiber and protein in chickpeas contribute to a steady rise in blood sugar levels after a meal, which can be beneficial for those with diabetes or insulin resistance.

Support Heart Health: Chickpeas contain nutrients like potassium and magnesium, which are important for maintaining healthy blood pressure levels. They are also low in saturated fat and high in polyunsaturated fats, which can help reduce the risk of heart disease.

Aids in Weight Management: Due to their high fiber and protein content, chickpeas can help promote satiety and reduce overall calorie intake. Including chickpeas in meals can contribute to a balanced and satisfying diet.

May Reduce Chronic Inflammation: Some studies suggest that chickpeas and other legumes have anti-inflammatory properties, which can help reduce the risk of chronic diseases associated with inflammation.

Incorporating chickpeas into your diet regularly can provide these health benefits and contribute to overall wellness. They can be enjoyed in various forms, such as hummus, salads, soups, stews, and snacks like roasted chickpeas, offering versatility and deliciousness along with their nutritional value.

Air fryer roasted chickpeas are a delightful and healthy snack that can be easily prepared at home. This recipe offers a satisfying crunch and can be customized with your favorite seasonings to suit your taste preferences. By following a few simple steps, you can transform canned chickpeas into a flavorful and nutritious snack option.

Air frying chickpeas eliminates the need for excessive oil, making this snack lower in calories and fat compared to traditional fried snacks. The high protein and fiber content of chickpeas also make them a filling and satisfying treat that can help curb cravings between meals.

FAQ

Are chickpeas healthy?

Chickpeas are a nutrient-dense food that offers a wide range of health benefits. They are rich in protein and high in dietary fiber. They are good source of essential vitamins and minerals.

What seasonings can i use for making air fryer roasted chickpeas?

You can use any seasoning of your choice for making crispy air fryer roasted chickpeas. Salt and little oil is essential. Other seasoning could be black pepper, paprika, garlic powder, dried herbs, cumin powder, lemon salt etc.

How can I make garlic and herb butter at home?

Making homemade garlic and herb butter is easy. Start by combining softened butter with minced garlic and chopped herbs of your choice. Mix well and refrigerate until firm.

How long do I air fry chickpeas?

The cooking time for air fryer chickpeas can vary depending on your specific air fryer model and the desired level of crispiness. In general, air fry chickpeas at around 360°F (180°C) for about 15-18 minutes, shaking the basket halfway through to ensure even cooking.

Are Chickpea Snacks Gluten Free?

Chickpeas themselves are naturally gluten-free, which means that chickpea-based snacks can be a suitable option for individuals who need to avoid gluten due to celiac disease or gluten sensitivity. However, it’s essential to note that not all chickpea snacks are guaranteed to be gluten-free.

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